Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you'll find tips designed to help you with healthy eating.
1. Don't Skip Any Meals
Eating three meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more likely to choose foods that aren't very good for you.
If you are eating away from home, take food with you or know where you can buy healthy food.
2. Learn How to Prepare Foods
Instead of deep frying, try:
Grilling
Stir-frying
Microwaving
Baking
Boiling
Enhance flavor with fresh or dried herbs and spices. Before eating meat, trim the fat and skin off to reduce unnecessary fats.
3. Avoid a Lot of Sugar
Drinks that contain sugar are a major source of empty calories. These drinks provide energy that your body may not need and lack essential vitamins or minerals. If you consume sugary drinks, limit yourself to one per day.
4. Avoid Thinking About Diets
There are no "good" or "bad" foods. All food can be part of a healthy diet when eaten in moderation. You don't need to rely on low-carb, fat-free, or diet foods, as these often contain added ingredients to replace the carbohydrates or fat.
Adopting these tips can help you create a balanced and sustainable approach to eating, keeping you energized and healthy every day!