Celebrities always look fabulous. Whether appearing on television, films, or strutting down the red carpet during movie premieres and awards, they never cease to fascinate us with their larger-than-life presence. The truth is, it takes a lot of effort to look the way they do. As public figures, they cannot afford to slack off when it comes to their physical appearances—their livelihood largely depends on how they look. Beyond the clothes, hair, and makeup, celebrities put significant effort into maintaining their bodies.
Here are the diet secrets of seven celebrity women that keep them fit and gorgeous.
1. Jennifer Aniston
The star of the phenomenal television show Friends captivated audiences not only with her comic sense and iconic hairstyle but also with her enviable physique. To stay in shape, Jennifer follows the 40:30:30 diet method, which consists of:
40% Low glycemic carbohydrates: Foods such as beans, fruits, vegetables, and legumes.
30% Lean proteins: Tofu, fish, chicken, turkey, beef, and low-fat dairy products.
30% Essential fats: Nuts, seeds, fish, and olive oils.
Every meal must include macronutrients to balance hormones and promote maximum weight loss.
2. Kate Hudson
The stunning daughter of actress Goldie Hawn gained 60 pounds during pregnancy, which she needed to shed quickly before starting her next film. She switched to a high-protein diet with smaller portions and paired it with an exercise program that included weight training and cardiovascular workouts. Kate lost her baby weight in just four months, gaining abdominal muscles that many in Hollywood envy.
3. Oprah Winfrey
As one of the world’s most successful talk-show hosts, Oprah needs to maintain her appearance for her millions of viewers. Known for her struggles with weight, she has recently toned her figure by combining a regular exercise routine with a healthy diet. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her diet includes:
Legumes, fish, nuts, fruits, vegetables, chicken, and low-fat dairy products.
Limited consumption of white sugar and flour.
Additionally, Oprah credits her trim figure to her habit of not eating anything after 7 PM.
4. Gwyneth Paltrow
The perpetually slim Academy Award-winning actress follows a healthy eating plan similar to Oprah’s, avoiding sugar and white flour. Gwyneth often adheres to a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She has also eliminated dairy from her diet and practices yoga daily.
5. Madonna
The iconic pop star known as the Material Girl has always flaunted a body to die for. Madonna stays in top shape through Ashtanga Yoga and a strict diet that avoids junk food. She follows a macrobiotic eating plan, focusing on organic foods rich in lean protein.
6. Claudia Schiffer
The stunning German supermodel keeps her diet simple and effective. Claudia eats salads and steamed vegetables for dinner and consumes only fruits before the afternoon. While on location, she prefers black grapes, tomato juice, and herbal tea.
7. Christie Brinkley
The long-time supermodel maintains her all-American good looks by being a vegetarian. She ensures no junk food is available in her home to curb cravings. Christie snacks on sweet potatoes instead of candy bars and adopts a liquid juice diet when she needs to slim down quickly.
Celebrities are just like ordinary people when it comes to maintaining their figures. However, the constant public scrutiny adds pressure to stay in shape. By adopting some of these celebrity diet and fitness tips, anyone can achieve a red-carpet-worthy body!